Course curriculum

    1. Understanding Stress

    2. Introduction

    3. Learning Objectives

    1. Module 1

    2. Module 1: What is stress?

    3. What is stress?

    4. What is the fight and flight response?

    5. What are the signs of the fight and flight response?

    6. So… what’s this got to do with us feeling stressed?

    7. Can stress be helpful?

    8. What is the stress process?

    9. Is stress a mental health problem?

    10. How common is stress?

    11. Module 1 Summary

    1. Module 2

    2. What are the signs and symptoms of stress?

    3. Bodily symptoms

    4. Question:

    5. Thought-related symptoms

    6. Question:

    7. Emotional symptoms

    8. Question:

    9. Behavioural symptoms

    10. Question:

    11. Module 2 Summary

    1. Module 3

    2. What are the different types of stress?

    3. Acute stress

    4. Episodic acute stress

    5. Chronic stress

    6. Work-related stress

    7. What are the signs of work-related stress?

    8. Exercise

    9. What work-related factor might be the source of the problem?

    10. How common is work-related stress?

    11. How is stress different to burnout?

    12. How is stress different to depression?

    13. Module 3 Summary

    1. Module 4

    2. What causes stress?

    3. What can cause stress: Personal problems

    4. What can cause stress: Employment difficulties

    5. What can cause stress: Housing-related problems

    6. What causes stress: Money

    7. Question:

    8. Why do some people feel stressed by these things but not others?

    9. Module 4 summary

    1. Module 5

    2. What are the biological effects of stress?

    3. Stress hormones

    4. Adrenaline

    5. Cortisol

    6. Module 5 summary

About this course

  • £15.00
  • 73 lessons
  • 0 hours of video content

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