Course curriculum

    1. Understanding Burnout

    2. Introduction

    3. Learning Objectives

    1. Module 1

    2. What is burnout?

    3. Is burnout a mental health problem?

    4. Is burnout different to stress?

    5. Module 1 Summary

    1. Module 2

    2. What are the signs of burnout?

    3. What are the physical signs of burnout?

    4. What are the emotional signs of burnout?

    5. What are the thought-related symptoms of burnout?

    6. What are the behavioural symptoms of burnout?

    7. Module 2 Summary

    1. What causes burnout?

    2. Lack of autonomy

    3. Conflicting values with your role or the organisation

    4. Having unclear goals or expectations of you at work

    5. Working in a dysfunctional team

    6. Having monotonous, or low stimulation work

    7. Excessive workload

    8. What are the risk factors for burnout?

    9. So, what are the effects of burnout?

    10. Module 3 Summary

    11. Module 3

    1. Module 4

    2. What are the stages of burnout?

    3. What are the stages of burnout?

    4. Who gets burnout?

    5. Case studies

    6. Marie, 33, Teacher

    7. Jim, 53, Electrician

    8. Sarah, 27, Nurse

    9. Module 4 Summary

    1. Module 5

    2. Early strategies

    3. Evaluate your options

    4. Seek support where possible

    5. Exercise

    6. Diet

    7. Sleep

    8. Work-Life balance

    9. Relaxation and mindfulness

    10. What if you’ve noticed burnout in someone else?

    11. What about professional help?

    12. Module 5 Summary

About this course

  • £15.00
  • 51 lessons
  • 0 hours of video content

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